Invest In Your Health

• The right SYSTEM
• The right SUPPORT
• The right ACCOUNTABILITY

coaching with Sharon Garnett

free consultation

90day

Optimal Health

Reshaping people’s connection to food one meal at a time.
Educating folks and empowering them to live healthier lives.

coaching with Sharon Garnett

Today, more than ever, health and wellness are important to everyone as we are all faced with a global Pandemic, known as Covid -19. People of all ages can be infected by this virus, however people with pre-existing medical conditions such as asthma, diabetes and heart disease appear to be more vulnerable to becoming severely ill with the virus. This is a time for us to be conscious keeping our bodies as healthy as possible so that we can fight this virus.
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eating to live

What is good health?

Sharon Garnett, founder

“Health wellness is my passion. It is my desire to help others discover their connections between food and health.”

program outcomes

regain control of your
  health and wellness…

Weight gain/loss

This program reestablishes your relationship to food:
• Define what to eat for your unique body
• When to eat for optimal fat-burning
• How to eat for optimal digestion
• How to eat to avoid diabetes

Diabetes

The diabetes program makes your diet glucose friendly:
• Redefining your relationship to glucose
• Customize your meal plan
• Create your movement/exercise routine
• Identify your stressors.

Heart Disease

The program addresses refining your fiber intake:
• Implementing heart healthy foods
• Assess/track your movement.
• Reducing stress levels
• Introduce a holistic self-care approach

take Control

how you benefit

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Improve & Manage Pre-Existing Conditions

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Address Lifestyle & Hereditary Diseases

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Lose Weight & Keep It Off

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Regain Control Of Your Health & Wellness

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Increase Your Energy & Stamina

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Transition To A Wholefood Diet

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Improve Sleep Quality & Duration

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Control Blood Sugar Levels

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Regulate Bowel Movements

coaching with a difference

an integrated approach

As a Certified Health Coach, Sharon Garnett’s personal triumphs and self healing fuels her passion for Health and Wellness. She is committed to helping others discover their connections between food and health.

“As a Health Coach, I help my client’s with nutrition and habit change, so that they get real, lasting results with weight loss, digestion, controlling blood sugar levels and emotional eating that will serve them for life.”

free consultation

Goal Setting

Identify and set your personal goals

Discovery

Learn how to Identify and release habits and thoughts which no longer serve you

Reclaiming Your Health

Prepare yourself for ongoing success by arming yourself with the daily tools and support

what our clients say

Client Profiles

Client was diagnosed with stage 2 diabetes. As a result of learning how to count carbs, understand nutrition facts and simply moving her body more have lost 40 pounds and her A1C is now 5.2.
As a result of gaining control of her metabolism she has the privilege of increasing her daily carb intake to maintain.

A client decided to do the Weight Loss Total Transformation Program because she thought being over 40 that her metabolism had changed so that she could never experience weight loss again. During the WLTP program she realized that her metabolism could get fired up again. She learned how to eat a whole food diet verses a processed food diet and started to exercise three days a week. Her total weight loss was 20 pounds.

A male client had a pre-diabetic diagnosis from his doctor. We worked together and he had to completely change his diet from eating pancakes with butter and syrup every day. He embraced the Nutrition facts education to do things differently. He was put on a diet that consisted of a certain amount of carbs per meal. He began to lose weight quickly which helped him with follow through.

I had a client who needed knee surgery, but her doctor wanted her to lose 15 pounds before the surgery. She lost 16 pounds in four weeks by eating a set amount of carbs each meal. Meal planning and having been educated on how to read nutrition facts was support for her success.

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what’s included

weightloss program

N

90 day

N

1hr weekly Consulation

N

1:1 Coaching

Diabetes Program

N

90 day

N

1HR WEEKLY CONSULATION

M

1:1 Coaching

heart disease program

N

90 day

M

1HR WEEKLY CONSULATION

M

1:1 Coaching

Group programs

N

90 day

N

15min Consulation

M

1:1 Coaching

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